If you want to get into excellent shape, you've come to the right place. As far as specific physique goals are concerned, many women aim to achieve the coveted "hourglass" figure. This means having a smaller waist that tapers toward the lower and upper body and creates a head-turning silhouette. But how do you achieve this body shape? We've rounded up five of the best strength workouts for an hourglass figure that you can implement into your routine starting today.
Before diving in, let's first review what doesn't work: hours of cardio without any strength training. The problem with that approach is you only shed body weight. Instead, it's far better to emphasize lifting weights—while doing some cardio—to create an incredible body transformation.
In this article, we'll break down five great strength workouts for an hourglass figure. These routines will help you blast body fat while toning and firming up the areas above and below your waist so you create a desirable hourglass taper. Keep reading to learn more, and when you're finished, don't miss the 10 Best Low-Impact Exercises To Melt Belly Fat.