Assume all fours on your hands and knees, ensuring your hips are over your knees and your shoulders are over your wrists. "Exhale, and draw the belly button toward your spine as your tailbone tucks toward the floor creating an angry cat shape with your spine," Strati says. "Slowly move from the base of your spine (tailbone) all the way to the top of spine, letting your head be the last thing to release."
