Deadlifts are a compound exercise that primarily targets the hamstrings and glutes, making them effective for toning and tightening the back of the thighs, an area prone to cellulite.
Stand with your feet hip-width apart, holding a barbell or dumbbells in front of your thighs. Hinge at the hips, keeping your back flat as you lower the weight toward the ground. Keep the weight close to your body as you lower it down, feeling a stretch in your hamstrings. Drive through your heels to return to a standing position, squeezing your glutes at the top. Perform three sets of 10 to 12 deadlifts.