Lunges are excellent for targeting the thighs and buttocks, two areas prone to cellulite buildup. This exercise engages multiple muscle groups simultaneously, helping to firm and tone these troublesome spots.
Stand tall with your feet hip-width apart. Take a large step forward with your right foot, lowering your body until both knees are bent at a 90-degree angle. Keep your back straight and your front knee aligned with your ankle. Push back up to the starting position, and repeat on the other side. Aim for three sets of 12 to 15 lunges on each leg.