Home Reverse Lunges (Sets: 4, Reps: 5 per side) byMind Body News AZ -March 30, 2024 Take a long step back—long enough so that your knees make two 90-degree angles at the bottom—and pull yourself back up with your forward leg. Start with dumbbells and advance to a barbell in either the back squat or front squat position. Facebook Twitter Share:Reverse Lunges (Sets: 4, Reps: 5 per side) Facebook Twitter WhatsApp Pinterest LinkedIn Reddit Tumblr Telegram Email