Squats are a powerhouse exercise for toning the glutes, thighs, and hips, making them an effective weapon against cellulite. They also help improve overall lower body strength and stability.
Stand with your feet shoulder-width apart, toes pointing slightly outward. Lower your body as if you're sitting back in a chair, keeping your chest up and your knees aligned with your toes. Go as low as you can while maintaining proper form, ideally until your thighs are parallel to the ground. Push through your heels to return to the starting position. Perform three sets of 12 to 15 squats.