Step-ups primarily target the quadriceps, hamstrings, and glutes, making them an effective exercise for reducing cellulite on the thighs and buttocks. They also improve balance and coordination.
Find a sturdy bench or step platform. Step onto the platform with your right foot, pressing through your heel to lift your body. Bring your left foot to meet your right on the platform. Step back down with your right foot, followed by your left. Repeat, alternating legs. Aim for three sets of 12 to 15 step-ups per leg.